Unplugged: A Digital Detox Workbook

Ever opened your Screen Time report and felt that shock? Unplugged is here, just for you. It's not just a guided workbook; it's your ticket to decluttering your digital world and rediscovering a life filled with intention.

Dive into "Unplugged":  Unplugged: A Digital Detox Workbook 

• REFLECT on your phone relationship with interactive journal prompts. It's a journey of self-discovery!Unplugged: A Digital Detox Workbook 

• Unplugged: A Digital Detox Workbook BRAINSTORM what brings you joy beyond social media. Let's bring back those moments that truly matter.Unplugged: A Digital Detox Workbook 

• PRESS RESET with a 7-day digital detox challenge. We're talking apps, internet, email, and cell phone settings – the whole shebang! Reclaim your daily habits and embrace a healthier phone relationship.

This isn't just about reducing screen time; it's about boosting your mental health, lowering stress levels, practicing self-care, and grabbing back your precious attention. Let "Unplugged" be your guide to a more intentional, fulfilled life.

Product Details:

• 40 pages
• 8.5” x 5.5”
• Printed in the USA